15-Min Gentle Morning Yoga | Stretch & Release Tightness | Yoga for Soreness | Yoga for Beginners

Start your day with this gentle 15-minute yoga flow designed to wake up your body and release any tightness or tension. Whether you just rolled out of bed or need a mindful break to reconnect with yourself, this practice is perfect for beginners and experienced yogis alike. We'll focus on soft stretches, deep breaths, and simple movements to energize you for the day ahead. 💫 Ideal for: Morning stiffness Tight hips, hamstrings, or shoulders Gentle full-body activation Grounding and calming the mind No props needed—just your mat and a willingness to move with ease and intention. Let this be your moment to pause, breathe, and move gently into your day. 🧘‍♀️ Subscribe for more yoga flows 📲 Follow me on Instagram & TikTok: @anasalazaryoga 🌐 Visit my website: anasalazaryoga.com #gentleyoga #morningyoga #yogastretch #yogaforbeginners #10minyoga #yogaforflexibility #yogateacher #yogaclass #yoga #yogaflow