Mind Pump Episode #1208 | Hardgainer Weight Gain Hacks, Early Morning or Late Night Workouts, & MORE
1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE Bachelor in Space, hotels in Space & MORE. (6:12) Resistance training and measuring volume. (13:57) Does training to failure result in fewer gains? (19:36) Can use of a sauna help fight sickness? (21:34) How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (24:50) The connection between statins and mental health issues. (28:34) Mind Pump correcting their predictions on the Box Office & MORE. (33:43) Pokémon Go bigger than ever! (40:50) How to handle your kids and their strong feelings. (45:33) #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (50:53) #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it’s from a great company like Legion? (59:26) #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:11:51) #Quah question #4 – With my schedule the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:10) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! *Code “HIIT50” at checkout* http://www.mapshiit.com/ A Japanese Billionaire Wants A ‘Single Woman’ To Go To The Moon With Him On A SpaceX Rocket In 2023 https://www.forbes.com/sites/jonathan... Huge space hotel promises fake gravity and 'supersized basketball' https://www.forbes.com/sites/jonathan... Scott Kelly: The American Astronaut Who Spent a Year in Space https://www.theatlantic.com/science/a... Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://www.ncbi.nlm.nih.gov/pmc/arti... New research on training to failure [study review] https://mennohenselmans.com/skeletal-... Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! https://infraredsauna.com/mindpump/ Visit Everly Well for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://www.jdoqocy.com/click-8937879-... Psychological Disorders and Statin Use: A Propensity Score-Matched Analysis https://www.ncbi.nlm.nih.gov/pmc/arti... A Statin Island of Woe: Are Depression and Cholesterol-lowering Connected? https://www.psychologytoday.com/us/bl... 2019 Global Box Office Revenue Hit Record $42.5B Despite 4 Percent Dip in U.S. https://www.billboard.com/articles/ne... Pokémon Go surpasses $3bn lifetime revenue https://www.gamesindustry.biz/article... 2019 was the best year yet for Pokemon GO revenue https://nintendoeverything.com/2019-w... How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV • How to Perform a PROPER Dumbbell Pullover ... Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://www.buylegion.com/mindpump How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide – Mind Pump TV • How To Do A Kettlebell Half Kneeling Windm... 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV • 3 Turkish Get-Up Variations - Tutorial wit... Dive Bomber Push-Up | Exercise Guide • Dive Bomber Push-Up | Exercise Guide Mind Pump Free Resources http://www.mindpumpfree.com People Mentioned Mike Matthews (@muscleforlifefitness) • Instagram https://www.instagram.com/muscleforli... Melissa Wolf WBFF BIKINI PRO (@meliwolff) • Instagram https://www.instagram.com/meliwolff/?... CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
