Powerful Technique for Neck and Shoulder Pain | Gurudev

30-Second Stress Relief You Can Do Anywhere 🙌👀 Tension in your head, jaw, or eyes? Try this quick exercise: stretch, roll your eyes, and release stiffness in just half a minute. Perfect for your desk, workplace, or anytime stress hits. 👉 Try it now and let us know how you feel in the comments! Don’t forget to subscribe for more simple wellness practices. #StressRelief #EyeExercises #WorkplaceWellness #MindBodyConnection #RelaxationTips #MindfulnessAbout #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / gurudev   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org