Foods to Avoid If You Have High Blood Pressure | 1-Minute Health Guide

High blood pressure (BP) can silently damage your heart, brain, and kidneys — and food plays a major role. In this 1-minute video, learn which foods increase BP and should be avoided, including salty snacks, processed food, junk food, sugar, and alcohol. This simple guide helps you make smarter daily food choices to keep your blood pressure under control. 👍 Like the video 🔁 Share with family & friends 🔔 Subscribe for simple, science-based health tips