TOP 5 Foods to Avoid with PCOS and High Blood Pressure

Are you struggling to manage both PCOS and high blood pressure? This video reveals the 5 worst foods that could be silently worsening both conditions, making it harder to control your hormones and your heart health. For women with polycystic ovary syndrome (PCOS) and hypertension, your diet is one of the most powerful tools you have. Unfortunately, many common foods are packed with hidden ingredients that fuel insulin resistance, increase inflammation, and raise blood pressure. In this essential guide, we break down exactly what to avoid and why. You will learn about the dangers of: 1. Processed Foods & Snacks: How hidden sodium and refined carbs create a double threat. 2. Sugary Drinks & Sodas: The fastest way to spike insulin and damage blood vessels. 3. Processed Meats: Why nitrates and saturated fats are a risk for your heart. 4. Packaged Baked Goods: The link between refined carbs, weight gain, and hypertension. 5. Fried & Fast Foods: How unhealthy fats and empty calories worsen PCOS symptoms. By understanding which foods to remove from your diet, you can take a major step toward better hormone balance, lower blood pressure, and improved long term health. If you are looking for clear, reliable information on managing your cardiovascular health, be sure to subscribe to Blood Pressure Insights and hit the notification bell so you never miss an update. Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet or treatment plan.