How to Work Your Delts 4×10 | Complete Shoulder Routine for Size & Definition #shorts #upperback

Train your shoulders smart and effectively with this Delts 4×10 Workout, designed to hit all three heads of the deltoid — front, lateral, and rear. Using a 4-set, 10-rep structure, this routine promotes hypertrophy, control, and balanced strength. Whether you're using dumbbells, cables, or machines, this delt-focused session will sculpt stronger, more defined shoulders while improving stability and posture. In this video you’ll learn: Key exercises for full delt development How to maintain perfect form Why 4×10 is great for shoulder gains Tips to avoid common shoulder mistakes Subscribe for weekly muscle-specific workouts and fitness tips #DeltWorkout #4x10Shoulders #ShoulderTraining #BuildYourDelts #HypertrophyWorkout