Build Armored Chest, 3D Shoulders with Elastic Bands | Full Body Resistance Band Workout #shorts

In this video, we’ll walk you through a highly effective full-body workout using resistance bands to help you build strong and sculpted muscles. Whether you're looking to develop a powerful chest, an inverted triangle back, 3D shoulders, or thicker arms, this routine has you covered. Plus, we’ll focus on hip training to give you a well-rounded physique. Here’s what you’ll do in this workout: 1. **Armored Chest Muscles: ** Clip the elastic band at a point higher than your head and perform a chest press. Do 10 reps per set and complete 4 sets for maximum chest muscle activation and strength. 2. **Inverted Triangle Back: ** Clip the elastic band at the top and perform a hook (lat pulldown motion). Perform 15 reps per set and complete 4 sets to target your upper back and create that V-shaped silhouette. 3. **3D Shoulders: ** Clip the elastic band at a position parallel to your forehead and perform a face pull. Do 15 reps per set and complete 3 sets to build strong, well-rounded shoulders. 4. **Thicker Arms: ** Hold the resistance band and perform straight arm presses to engage your triceps and biceps. Complete 15 reps per set for 3 sets to increase arm size and definition. 5. **Hip Strengthening and Glute Activation: ** Clip the elastic band to the lowest position and perform hip bends and back kicks while holding onto a wall for balance. Do 10 reps per set and complete 4 sets to activate and strengthen your glutes. This routine combines targeted exercises to improve muscle strength, endurance, and aesthetics, helping you achieve your fitness goals. Make sure to stay consistent and challenge yourself with each set for maximum results! Armored Chest Muscles Inverted Triangle Back 3D Shoulders Thicker Arms Hip Strengthening Glute Activation Resistance Band Workout Chest Press Lat Pulldown Face Pull Straight Arm Press Hip Bends Back Kicks Full-Body Workout Muscle Building Fitness Routine Resistance Band Exercises Upper Back Shoulder Development Glute Training #ArmoredChest #InvertedTriangleBack #3DShoulders #ThickerArms #HipStrengthening #GluteActivation #ResistanceBandWorkout #ChestPress #LatPulldown #FacePull #StraightArmPress #HipBends #BackKicks #FullBodyWorkout #MuscleBuilding #FitnessRoutine #ResistanceBandExercises #UpperBack #ShoulderDevelopment #GluteTraining