15 Min Pilates Mat Tone Workout With Weights & Mini Ball

Hello :) Join me for this Pilates align and sculpt workout that is designed to ensure that you have proper alignment to sculpt your body effectively. All you need is a Pilates Mini Ball and a Booty Band. If you would like the full length version of this workout, you can access it here by joining the Well Mama Movement Membership:    • Pilates Mat Tone Full Length With Ball & W...   If you would access to my specialised pilates programs visit: Sculpting Program: https://www.wellwithmelissa.co/busy-m... Ab Rehab: https://www.wellwithmelissa.co/mom-ab... OR My Well Mama Roadmap course that helps moms to implement healthy habits: https://www.wellwithmelissa.co/well-m... Get the pilates mini ball here: https://amzn.to/3D3mjRy Get a booty band here: https://amzn.to/3OQlrCG I use heavy. Pilates mat: https://amzn.to/3Bozz2U Or follow me here: Instagram:   / well.with.melissa