15 Minute Pilates Ball Workout - Sculpt & Tone Your Body

Welcome to this 15-minute full body Pilates workout using a small Pilates ball - also known as an over ball or soft ball. This calm yet effective session will challenge your core stability, strengthen your entire body, and help you move with greater awareness and control. Perfect for all levels, this workout is designed to be done at home, with just a mat and your Pilates ball. 🔹 What you'll do in this session: • Core curls with the ball behind your upper back • Single leg lifts and oblique twists • Tabletop stretches and froggy leg variations • Bridging work with the ball under both feet • Single leg bridge challenges for balance • Supine crunches and spinal twists with ball between the knees 🎯 This workout is ideal for: – Pilates at home – Full body toning – Deep core engagement – Low-impact movement – Small ball / over ball Pilates 🧘‍♀️ No equipment needed beyond: – Soft Pilates ball – Yoga mat – Optional: background music for ambiance Take a deep breath, press play, and let's move mindfully together. 👉 Don't forget to like, comment, and subscribe for more Pilates content. #PilatesWithBall #FullBodyPilates #PilatesAtHome #SmallBallWorkout #OverBallPilates #15MinuteWorkout #CoreWorkout