Wake Up With Neck Pain? Here’s Why Your Neck Is Stiff Every Morning

If your neck feels tight or sore every morning, it’s not just your pillow — it’s your patterns. Dr. Amy breaks down the reasons morning neck stiffness happens, including breath-holding, shallow breathing, sleep positions, stress, and how your body resets (or doesn’t) overnight. You’ll learn why the neck feels “locked” first thing in the morning, how nighttime tension builds, and what changes the morning stiffness cycle. 👉 Subscribe for weekly videos that help you understand your pain and get your life back. Link to our favorite Pillow: https://www.pillowise-usa.com/ ***Get Dr. Amy’s book Movement is Life here: https://amzn.to/44F0lzL ***Get your free ebooks and webinars here: https://www.dramykonvalin.com/ ***Want to connect with Dr. Amy for personalized advice? https://www.dramykonvalin.com/onlineh... ***Find the products Dr. Amy recommends here: https://www.amazon.com/shop/physicalt... #physicaltherapyforeverybody #dramykonvalin Find A Regenerative Therapy Provider Near You - Contact Ryann (401) 333-6500 About Dr. Amy Konvalin Dr. Amy Konvalin is a Doctor of Physical Therapy, Orthopedic Certified Specialist (OCS), Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), and holds a PhD in Orthopedic Manual Physical Therapy. She helps women with changing bodies overcome pain, pelvic floor dysfunction, and mobility limitations so they can stay active and strong at every stage of life. If you’re looking for a holistic, specialized approach to your healing in the Maple Valley, WA area, you can learn more about how Physical Therapy for Everybody can help you here: https://www.physicaltherapyforeverybo... Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Dr. Amy Konvalin will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.