Stiff Neck After Sleeping? 5 Morning Stretches for Relief (plus Pillow Tips)
If you wake up in the morning with a stiff neck after sleeping, try these 5 neck stretches. Plus learn pillow tips to better support your neck at night. In this video, you'll learn: 00:00 What causes a stiff neck after sleeping? 01:51 Exercise 1 02:45 Exercise 2 04:18 Exercise 3 05:39 Exercise 4 07:36 Exercise 5 09:41 How to prevent a stiff neck after sleeping 10:55 Pillow tip to prevent a stiff neck from sleeping 12:22 Contoured neck pillow 13:12 Cooling gel neck pillow RangeMaster Stretch Strap: https://amzn.to/4aYiskw Neck Pillows: Memory Foam Neck Pillow 1: https://amzn.to/44wdDwA Memory Foam Neck Pillow 2: https://amzn.to/3UMgMoW Z-Gel Neck Pillow: https://amzn.to/3UqtgRP Learn more and download a FREE copy of our Neck Pain Guide ð https://m4lpt.com/stiff-neck-after-sl... Like this video? Check out our Neck Pain Relief playlist    âĒ Neck Pain Relief - More 4 Life  Subscribe to our channel to get notified of future videos: ð https://www.youtube.com/c/more4life?s... Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head ð https://m4lpt.com/book More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt  Instagram:   / more4lifept  Twitter:   / more4lifept  LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24  Image credits: Anatomography, CC BY-SA 2.1 JP, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi... DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
