5 Fruits You Should Eat to Prevent Nighttime Urination | And 5 You Should Avoid #elderlyhealth

5 Fruits You Should Eat to Prevent Nighttime Urination | And 5 You Should Avoid #elderlyhealth This video didn’t show up by accident—your body is trying to tell you something. If you’re waking up at 1 a.m., 3 a.m., or 5 a.m. to pee every night, you’re not alone. It’s called nocturia, and it’s one of the most common sleep problems in older adults. But here’s the truth: it may not just be aging… it could be what you’re eating before bed. In this video, discover: ✅ 5 fruits you should NEVER eat at night ✅ 5 bladder-friendly fruits that help you sleep through the night ✅ A simple nighttime routine to reduce nighttime urination ✅ Natural sleep-boosting tips for adults over 50 🍌 Learn how bananas, tart cherries, and a few small changes can help you wake up rested—not exhausted. ✨ If you're ready to stop nighttime bathroom trips and start sleeping peacefully again, this video could change everything. 👉 Comment below: “Tonight, I choose healing.” 👍 Like & Share this video to help others sleep better too. 🔔 Subscribe for more wellness tips for vibrant aging, sleep health, and natural remedies. My youtube channel long videos playlist link:    • Long videos   My youtube channel short videos playlist link:    • Short videos   My other channels: ‪@wordsthatmatter313‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ ‪@‬logiclayer313 My channel link:    / @vibesofwisdom313   #Nocturia #BetterSleepAfter60 #StopNighttimeUrination #SeniorHealthTips #NaturalSleepRemedies #FruitsToAvoidAtNight #BladderHealth