Yoga Nidra For Deep Sleep With Reiki Healing | Delta Binaural | 432 Hz | Black Screen

Settle into deep, natural rest with this Yoga Nidra for Deep Sleep, combined with Reiki healing energy. This session is designed to quiet mental noise, relax the body, and help your nervous system shift into a state where deep, restorative sleep can unfold naturally. You’ll be guided through a calming Yoga Nidra practice while receiving distance Reiki, helping to release physical tension, emotional stress, and energetic overwhelm. The guidance helps your system slow down and prepare for sleep in a steady, gentle way. After the guided portion, the audio continues with my 432 Hz sound healing music layered with 0.5 Hz Delta binaural beats — frequencies often associated with balance, calm, and the deepest stages of sleep. The screen fades to black after two minutes to create a completely distraction-free environment for uninterrupted rest. 💤 What You’ll Experience: ✨ Yoga Nidra for nervous system calming and full-body relaxation ✨ Reiki healing to support full body harmony and energetic balancing ✨ 432 Hz frequency for grounding, heart centered peace, and ease ✨ Delta (0.5 Hz) binaural beats for deep, restorative sleep cycles ✨ Black screen for a peaceful, uninterrupted sleep environment 🕉️ How to Use This Practice: • Press play as you get into bed or settle down to rest • Headphones are optional — use whatever feels most comfortable • Allow the guidance, Reiki energy, and sound frequencies to carry you into sleep 💫 Perfect For: • Insomnia or disrupted sleep • Nervous system overwhelm or stress • Emotional or energetic heaviness • Evening wind-down or bedtime routine • Deep relaxation before sleep May this practice support you in finding calm, balance, and truly restful sleep. 🌙 If this session helps you, please like, subscribe, and share your experience in the comments — your support helps this healing reach others. 💛 Download my FREE Reiki Chakra Balancing Course here: https://www.chakracourse.com/optin174... Join my Wednesday Healing Circle where I share my Reiki & Sound Experience. Learn more and register here: https://www.baileybarbour.com/new-page-1 Are you struggling with falling or staying asleep? Check out my other video where I share my top 5 tips to help you improve your sleep! You can watch it here:    • 5 Science Backed Tips To Fall Asleep & Sta...   If you’re feeling overwhelmed by stress or on a healing journey, I invite you to explore my program, Learn to Heal With Reiki, where you’ll discover powerful tools like self-Reiki, reprogramming limiting beliefs, and sound healing to support your healing journey. Book a free discovery call with me here: 👉 https://calendly.com/bbreiki/discover... If you don’t see a time that works for you, please email me at [email protected], and I’ll schedule a time that suits you. You can also learn more about my Reiki course on my website: 👉 www.baileybarbour.com All My Links: 🌟 Book a 1:1 Reiki session with me: https://www.baileybarbour.com 🌟 Enjoy my Reiki sessions & sound healing music on Insight Timer: https://insig.ht/LdjX5VepqQb?utm_sour... What is Reiki? Reiki is a Japanese healing technique that channels Universal energy to provide deep relaxation, emotional balance, and overall well-being. This session pairs distance Reiki healing with Delta sound healing frequencies, which are known to slow brainwave activity, promote deep sleep, and enhance cellular repair. By listening regularly, you can train your body and mind to enter a state of deep rest and rejuvenation with ease. 💌 For more information about my Reiki courses or to learn how to bring Reiki into your daily life, email me at [email protected]. If you enjoyed this session, please leave a comment below and share your experience! I’d also love to hear any requests you have for future videos. Sending you deep rest & healing, Bailey Youtube video URL:    • Yoga Nidra + Reiki Healing Music   [DISCLAIMER] Reiki and sound healing are not a substitute for professional medical care. If you have any new or worsening symptoms, please consult with your healthcare provider. However, Reiki & sound healing can be a beautiful complement to your overall well-being. #baileybarbourreiki #reikimaster #yoganidra