INTENSE 15-MIN WORKOUT to burn 400 calories at home and without equipment.

📱 Download the Team HIIT app and take it to the next level!: https://teamhiit.com.br Looking for a HIIT cardio workout to lose belly fat that you can do at home without equipment? This 15-minute workout is perfect for you! In this workout, you'll perform a series of high-intensity exercises for short intervals, followed by rest periods. This type of workout is a great way to burn calories and improve your fitness. This workout consists of different exercises that target all major muscle groups. You won't need any equipment, just some floor space. For best results, it's important to follow the video instructions and perform each exercise as intensely as possible. ⚠ Remember that we're all different, and you can make this workout your own. Take a longer break when needed. Become a member here ☺️👇🏻 https://bit.ly/sejamembro-teamhiit Social media: @renangoncalvesrg Partnership email: [email protected]