Yoga Nidra for Trauma Healing | Cycle Breaking Practice for Deep Rest

Yoga Nidra for Trauma Healing | Cycle Breaking Practice for Deep Rest Are you ready to stop living by inherited rules and finally reclaim your true self? This powerful 45-minute Trauma-Informed Yoga Nidra practice is your guided journey to becoming The Cycle Breaker. Designed for deep nervous system reset, this practice is rooted in modern neuro-plasticity and informed by ancient wisdom. It gently guides you through the process of breaking generational patterns and old emotional trauma that keep you feeling stuck, overwhelmed, or holding back your authentic flow. This isn't just relaxation; it's subconscious rewiring for profound inner freedom. Within this practice, specific techniques are used facilitate deep healing: *The Phoenix Metaphor: You are guided into the Ash State—a neutral, safe space of radical acceptance—allowing the old self to dissolve and your resilient, true self (the Phoenix) to rise with courage and clarity. *Sankalpa Power: You will plant a potent, positive intention (Sankalpa) for healing over hiding, ensuring the subconscious mind is powerfully organized toward truth over limitation. *Neuro-Plastic Shift: Subtle rapid eye movement (REM) techniques are utilized at the start to prime the brain for deep rest and enhance the neuro-plasticity needed to form new, healthy neural pathways. *Nervous System Regulation: Breath-work and neuro-sensory techniques (like the Sensing of Opposites) to safely shift your system from 'fight or flight' to a deep ventral vagal state (Wise Mind), promoting genuine inner peace. This practice is specifically crafted to be listened to before deep rest or as an aid for falling asleep. Find a comfortable position, choose your Sankalpa, and allow the body, mind, and soul to be carried into the deepest healing. #cyclebreakers #yoganidra #deeprest #traumahealing #mindfulness #sleepmeditation CycleBreaker,DBT,DeepRest,GuidedMeditation,Hakomi,NervousSystemReset,REM,yoga nidra,cycle breaking,hakomi,rem,sleep meditation,guided meditation,subconscious rewiring,trauma informed,cycle breaker,generational trauma,dbt,eye movement meditation,bilateral stimulation,authentic flow,phoenix rising,nidra,asmr,brainwave entrainment,body scan meditation,brain massage,non sleep deep rest #The Cycle Breaker Trauma-Informed,#healing trauma,#cycle breaker,#nervous system healing,#Yoga Nidra for Deep Rest Authentic,#yoga nidra meditation,#kristyn rose,#Flow Guided Yoga Nidra,#flow guided yoga nidra,#female voice,#yoga nidra 30 min,#healing meditation,#physical body,#guided sleep meditation,#Nidra for Wellspring Willow With,#eep Rest Authentic Flo,#idra for Deep Rest Authentic Flo,#   • Yoga Nidra for Trauma Healing | Cycle Brea...  ,#Wellspring Willow With