25 MIN LISS | Treadmill Follow Along!

Today we are doing a 25 Minute Low Intensity Steady State treadmill walk! Perfect for beginners, recovery, or getting a ton of steps in! Let's get sweaty! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:43 - Warm Up 03:40 - Workout! 22:44 - Cool Down Songs Used: 1. Be My Parachute - Basixx 2. High Hopes (Do U Feel the Same) - Snake City 3. I'm Giving In To You - Loving Caliber 4. Name Tag - Nivicious 5. People Like You - Peachy Pavement 6. Say We're Sorry (Hallman Remix) - Loving Caliber 7. Stick Together (SLCT Remix) - Elijah N 8. The Right Thing to Do - Andy Delos Santos 9. Venus (Got My Girls) - Nahra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #lissworkout #walkingworkout #hiitworkout