COUCH TO 5K | Week 9 - All Workouts | Treadmill Follow Along! #IBXRunning #C25K

Congratulations for making it to Week 9 of the Couch to 5K series! We are about to run our full 5K! Coach Veronica will talk you through the full 35 minutes of run and recovery and we can do this together! 35:00 minutes of run and recovery All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: http://www.ibxrunning.com Store: https://www.ibxrunning.com/store 00:00 - Intro 00:10 - Warm Up 03:39 - Workout! 33:39 - Cool Down Songs Used: 1. A Better You - Alder 2. Concrete (Daxten Remix) - Frigga 3. Dive Into You - Loving Caliber 4. I Got a Little Lost - The Big Let Down 5. In the Name of Love - Flux Vortex 6. Leave It All Over Again - Aiyo 7. Something More Than Friends - Ooyy 8. Wait for Me on the Other Side - CLNGR 9. What Do You Want - Mindme 10. Wild - Lvly 11. With U - Deanz 12. Worth Your While - CLNGR Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims."