DECLUTTER YOUR MIND I 15 Minute Yoga Nidra NSDR Meditation

DECLUTTER YOUR MIND I 15 Minute Yoga Nidra NSDR Meditation Find a comfortable resting position where your body feels rested and supported; this can be seated in a chair or lying down. Make yourself comfortable and enjoy this shortened yoga nidra practice where you will be guided into a state of non sleep deep rest. I make Yoga videos to try to help people so please comment below if you have any feedback on this video, requests for future videos, or questions about Yoga, so that I can help in the best way possible. 👉 For a longer Yoga Nidra practice, please see the following link:    • JOURNEY WITHIN: Deep Meditation Yoga Nidra...   📧 Join my mailing list if you'd like to learn more about yoga philosophy and meditation as well as stories from my personal life about how I apply the principles, beliefs and practices of yoga in my life,: http://eepurl.com/iBE3q2 🌍 My mission is to share affordable and accessible yoga. You can SUPPORT my mission by: 🧡 SHARING THIS VIDEO WITH A FRIEND/FAMILY MEMBER 🧡 SUBSCRIBING to my channel 🧡 DONATING via PayPal: https://paypal.me/declutterthemind?co... See more content and connect with me on Instagram: @declutterthemind.yoga 🙏 Thank you for your support and for decluttering the mind with me, Abbie xx