40 Minute Advanced Mobility Workout | Follow Along, No Talking

Get ready to challenge your mobility and strength with this 40 minute advanced mobility workout! No equipment necessary! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 40 Movements • 45s work/15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • Video   #mobilitytraining #edrfitness #flexibility ---------- WANT TO SUPPORT US? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:20 Cat/Cow 01:15 Down Dog Calf Pedal 02:10 Sprinter Stretch - Left Leg Forward 03:05 Kneeling Ankle Circles - Left Leg Forward 04:00 Kneeling Hamstring Curls - Right Leg Moves 04:55 Active Lizard Stretch - Right Leg Straight 05:50 ½ Kneeling T-Spine Twist - Left Arm Moves 06:45 Sprinter Stretch - Right Leg Forward 07:40 Kneeling Ankle Circles - Right Leg Forward 08:35 Kneeling Hamstring Curls - Left Leg Moves 09:30 Active Lizard Stretch - Left Leg Straight 10:25 ½ Kneeling T-Spine Twist - Right Arm Moves 11:20 Pancake + Chest Expansion - Reach Chest to the Floor 12:15 Open the Gate - Left Leg Moves 13:10 Open the Gate - Right Leg Moves 14:06 Deep Squat Hold 15:01 Standing Toe Hold - Left Leg Lifted 15:56 Standing Toe Hold - Right Leg Lifted 16:51 Toe Stand - Keep Feet Vertical 17:46 Elbow Push Up+ 18:41 Prone Angels 19:36 Bear Hold - Keep Back Flat 20:31 Bear to Crab Switches - Move With Control 21:26 Crab Toe Touches - Touch To With Opposite Hand 22:21 Seated Bicep Stretch 23:16 Crab Bridges - Alternate Sides 24:11 Sloth Climbers - Keep Foot off the Ground 25:06 Scorpion Kicks - Left Leg Moves 26:01 Scorpion Kicks - Right Leg Moves 26:56 Child's Pose Lat Stretch - Walk Arms to the Right 27:51 Child's Pose Lat Stretch - Walk Arms to the Left 28:46 Roll Like A Ball - Keep Your Spine Rounded 29:41 Shoulder Stand 30:37 Pancake Good Mornings - Keep Back Flat 31:32 Pancake Side Stretch - Right Hand to Left Foot 32:27 Pancake Side Stretch - Left Hand to Right Foot 33:22 Seated Butterfly Stretch 34:17 Natural Leg Extensions 35:12 Hero Stretch 36:07 Lying Hamstring Stretch - Left Leg 37:02 Lying Straight Leg Twist - Right Hand on Left Foot 37:57 Lying Hamstring Stretch - Right Leg 38:52 Lying Straight Leg Twist - Left Hand on Right Foot 39:47 Shavasana (Corpse Pose) - Lie Still