Knee Pain from running? Here's The Fix!

Struggling with pain on the outside of your knee when you run? You’re not alone — lateral knee pain is the #3 most common running injury, and in today’s video I break down the real cause behind it… plus the exact exercises you need to fix it for good. Hey, I’m Tsetso from Kinezo.eu — physiotherapist, S&C coach, and creator of the EverMove method. If your runs keep getting cut short by sharp or burning pain on the outer knee, this video is your blueprint to getting back to pain-free mileage. In this video, you’ll learn: 🏃‍♂️ What actually causes lateral knee pain in runners (spoiler: it’s not “just inflammation”) 🔍 The #1 biomechanical mistake that makes the pain worse 🦵 The key muscles you MUST strengthen to remove the tension from your lateral knee 🔥 A step-by-step exercise routine you can start today 📈 How to prevent this injury from coming back so your training stays consistent These exercises are simple, evidence-based, and runner-approved — no fancy equipment, no guesswork. Why you’ll want to watch until the end Because fixing lateral knee pain isn’t just about reducing pain — it’s about unlocking smoother, stronger, and more confident running. And the last exercise in the video is the one almost every runner skips… which is exactly why the injury keeps coming back. If you’re searching for… • “lateral knee pain running” • “pain outside knee when running” • “IT band syndrome fix” • “outer knee pain exercises” • “running injury prevention” …this video will give you the clear, practical answers you’ve been missing. If you found the video helpful, hit Subscribe — I upload weekly content on injury prevention, knee & ankle longevity, and smarter training for everyday athletes. Don’t wait for pain to force you into a break… learn to run stronger and injury-free with Kinezo.