Jump Training For Bone Density

Do you really need jump training to build bone density? Here's what women 40+ should know 👇 Yes, impact helps bone… but it doesn't always mean jumping is the best for bone density. For many women, there’s a safer and more effective place to start: progressive strength training. Weight training still trumps jumping when it comes to building bone density - especially for women in midlife. Want stronger bones without risking injury? Start with strength ✅ #jumptraining #bonedensity #bonehealth #womenover40 #perimenopause #menopausefitness #osteoporosis #strengthtraining