Why Avoid Jumping Activities For Osteoporosis?

Concerned about bone health and osteoporosis? This video dives deep into why specific jumping activities can be detrimental, and what you should avoid to protect your bones. Discover key insights about managing osteoporosis, including: ► Understanding the risks associated with high-impact movements for osteoporotic bones. ► Identifying which types of activities could lead to fractures or further bone weakening. ► Learning about safer alternatives to maintain fitness without compromising bone integrity. ► Insights into how everyday movements can impact fragile bones. #Osteoporosis, #BoneHealth, #ExerciseSafety, #SeniorFitness