Jumping isn’t just fun

Jumping isn’t just fun — it actively helps your bones get stronger. Research shows that high-impact jump training can significantly increase bone mineral density in the hip — a key area for fracture prevention. For example, in a study by Tucker et al. (2015), women who did twice-daily jump drills for 16 weeks improved their hip bone density compared to controls. PubMed That matters especially as we age — because bone health isn’t something you maintain by default. You have to stimulate it. Jumping does exactly that: mechanical load signals your body to build stronger bone. PubMed Whether it’s small jumps on the spot, broad jumps, or higher jumps — you’re giving your bones the signal they need. Jump. For strength. For longevity. For resilience. 💥 #jumping #bonedensity #osteoporosisprevention #functionalfitness #movementmedicine #longevity #healthylifestyle #strongbones #fitnessfacts #sciencebacked #womenwholift #fitover50