Breath Work | Nervous System Regulation | Moving Meditation | 10 Minute Yoga

This is my favorite way to get myself back on track! When we’re feeling off, out of whack, stressed or nervous it can trigger a fight, flight or freeze response. In the next ten minutes we’ll practice a “bumble bee breath” and somatic movement. Helping you center, regulate and feel your best!! #breathwork #meditation #yoga #yogaforbeginners #yogaathome #onlineyoga #yogapractice #yogaclass #yogaclassbeginner #yogaforseniors #plussizeyoga #inclusiveyoga #yogateacher #yogagirl #yogagirls #yogagirlsdaily #yogaflow #yogainspiration #howtoyoga #learnyoga #yogaforneckpain #yogaforshoulders #yogaforbeck #yogaforall #yogaforeveryone #yogaforallbodies #yogaforalllevels #sunsalutation #neckstretch #shoulderstretch #yogafordeskjob #stretching #yogastretch #yogastretches #quickyoga #yogaroutine #yogaflow #yogapractice #yogaexercises #plussizeyoga #energy #energyyoga #yogaforbeginners #yogaforenergy #yogaforstress #yogaforstressrelief #yogaforflexibility #yogafordeskjob #yogaforhealthylife #yogaforshoulders #yogaforhips #shoulderstretch #shoulderstretches #hipstretch #hipstretching #hipstretches #yogagirl #yogagirls #yogagirlsdaily #beginneryoga #yogaclass #yogaclassbeginner #yogaclasses #yogaclassesonline #morningyoga #morningyogastretch #morningyogaroutine #yogaroutine #eveningyoga #nighttimeyoga #nighttimeroutine #middayyoga #lunchbreakyoga