10-Min Seated Somatic Yoga for Overwhelm & Burnout | Chronic Pain Relief & Nervous System Reset

Experiencing overwhelm, burnout, stress, chronic pain, or exhaustion? This slow, mindful practice is perfect for all levels. This 10-minute seated somatic yoga practice will gently support you when you're feeling mentally or physically depleted. Through intuitive movement, breathwork, and grounding awareness, we’ll reconnect with your body, regulate your nervous system, and offer a sense of calm and revitalization. Whether you're in a chair, on the floor, or on your bed—this accessible flow meets you where you are. It’s ideal for those navigating chronic illness, pain, fatigue, or emotional overwhelm. What to Expect in This 10-Min Somatic Practice: 💃 Intuitive Seated Movement - Move gently to release tension and support nervous system regulation 💆🏽‍♀️Muscle Relaxation - Release tight muscles and knots through intentional movement 🌬️ Breath Awareness - Activate the relaxation response through humming and conscious breath 🪑 Supportive + Seated - Stay grounded and centered without standing or straining 💛 Energy & Embodiment - Leave feeling more connected, calm, and alive in your body This practice is great for: ✔️ Chronic pain + nervous system dysregulation ✔️ Stress, burnout, and emotional exhaustion ✔️ Overthinking, dissociation, or lack of focus ✔️ Anyone who feels “stuck” in their head and wants to return to presence 🌼 Just 10 minutes to reconnect, restore, and renew. You deserve it. 💛 Love this practice? Subscribe for more free yoga flows! ✅ SUBSCRIBE: https://bit.ly/4gN43ej 🔔 Turn on post notifications so you never miss a new video! 📩 Keep up-to-date on my latest offerings : https://living-better-together.kit.co... 📸 Follow me on Instagram: @betterlifewithliv‬ From my heart to yours, Liv