Soften by the Sea | 15-Minute Yoga Nidra for Deep Rest, Ocean-Inspired Relaxation

Need to reset your nervous system and release tension from your day? Welcome to Soften by the Sea—a 15-minute Yoga Nidra meditation inspired by the healing power of the ocean. 🌀 This guided meditation will help you: • Relax your body and mind • Let go of mental overactivity and emotional stress • Soften any tight or hard places within • Restore your natural rhythm—like the waves of the sea • Drift into deep rest or sleep with ease into deep rest or sleep with ease This practice was inspired by my travels to Italy, Thailand, and the Galapagos Islands, where I found myself returning again and again to the soothing rhythm of the ocean. That sense of clarity, softness, and reconnection is what I hope you’ll experience here too. 🌿 What is Yoga Nidra? Yoga Nidra is a deeply restorative guided meditation that supports nervous system regulation, improves sleep, boosts mood, and brings a calm sense of wholeness to body and mind. No movement or experience required—just get cozy and listen. 🧳 Early Access: Sri Lanka Yoga Retreat Want to join me for a tropical yoga retreat in 2026? We’ll be gathering in Sri Lanka for a week of rest, movement, meditation, and cultural immersion by the sea. This retreat will be designed to help you reset, reconnect, and return to yourself. 💌 Join the early access list here → https://wellwithabigail.myflodesk.com... Be the first to know when spots open! 🕊️ Take 15 minutes to soften. Let the waves carry you home. Love, Abigail