The Habit Loop: Cue–Routine–Reward | Charles Duhigg | Simple Explanation for Students

Understand the Habit Loop Theory by Charles Duhigg, author of The Power of Habit. This simple model — Cue → Routine → Reward — explains how habits are formed and how we can change them effectively. In this video, we break down: What is a Habit Loop? The three parts: Cue, Routine, Reward How habits become automatic How to change bad habits using the “Golden Rule of Habit Change” Why successful students use habit loops for consistency Practical examples for studies and productivity This concept is extremely helpful for UPSC aspirants, JEE students, and anyone who wants discipline in life. If you like psychological concepts, learning theories, and motivation for competitive exams, don’t forget to subscribe! #HabitLoopTheory #CharlesDuhigg #PowerOfHabit #PsychologyConcepts #StudyMotivation #UPSCPreparation #UPSC2026 #LearningPsychology #ProductivityTips#MotivationForStudents #DisciplineHacks