Why The Power of Habit Still Matters | Charles Duhigg Book Breakdown

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg is one of the most widely read books on behavior, habits, and change. This video offers a clear, practical breakdown of why habits form, why they persist, and how real change actually happens. Rather than focusing on motivation or discipline, The Power of Habit explains the habit loop—cue, routine, and reward—and shows how individuals, businesses, and organizations reshape behavior by working with those patterns instead of fighting them. This book is especially relevant for adults who feel set in their ways but still want improvement, whether in personal routines, work habits, or long-term behavior. It’s accessible, grounded in real examples, and still widely referenced in discussions of productivity, psychology, and business culture. The copy shown here is a hardback edition in great used condition, available now through LJPBooks.com.