15-Minute Bodyweight Workout That Will SMOKE You (No Equipment) | Military Fitness
This is 15 minutes of actual work. No equipment, no fluff, just a full-body bodyweight workout designed to build strength, burn fat, and test your conditioning. Do your absolute best to keep up with me as we go through this workout. If you need to stop at anytime, that's fine, just pause the video to catch your breath and resume when ready. BUT DO NOT QUIT! Every round hits something different: 1. Lower body 2. Upper body push 3. Core 4. Posterior chain 5. Upper body pull (yes, without equipment) 6. Full-body finisher If you can keep moving the entire time, you’re in a different category. Workout Structure: 6 rounds 4 exercises per round 30 seconds each 30 seconds rest between rounds Simple. Brutal. Effective. Try it and comment how you did! Did you finish every round without stopping? Don't forget to LIKE & SUBSCRIBE: https://www.youtube.com/c/grittysoldi... ⸻ 🏋️♂️ Come train on the Gritty Soldier Fitness app. GET 7 DAYS COMPLETELY FREE!! Come train with my on the Gritty Soldier Fitness app! https://my.playbookapp.io/gritty-sold... ⸻ 👊 Go to https://www.grittysoldier.com/ for the BEST Hybrid/Military Fitness Programs. ⸻ 📲 Follow Me on these platforms: Instagram: @gritty.soldier.fitness TikTok: @grittysoldier Website: https://grittysoldier.com _______ ***FREE RESOURCES: MACRO Calculator: https://www.grittysoldier.com/pages/m... RUCKING 101 Course: https://tr.ee/WQICYQTbLq "Nutrition for Knuckle-draggers" Guide: https://tr.ee/PBRBoFJfFF AFT Calculator: https://www.grittysoldier.com/pages/a... ⸻ 🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical NFS - https://tinyurl.com/yy7nfzcb MY SOCKS: Fox River Men's Fatigue Fighters - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - https://amzn.to/3sI29CP ⸻ 👉 Here's some discounts on some other AWESOME products! 🐸 💪 Frog Fuel Protein Shots. If you haven’t tried these before, YOU NEED TO! (code Gritty15 for 15% off): https://tinyurl.com/3kfxp6bj 🥾 🧦 Ruck Sox, for RUCKING SOCKS, you've got to try these out. Made in the USA (code: Gritty for 15% off): https://www.rucksox.com?sca_ref=81378... ⸻ Blocks in this workout: 00:00 Get Ready 00:20 Lower Body 02:48 Upper Body Push 05:19 Core 07:49 Posterior Chain 10:19 Upper Body Pull 12:49 Fill Body Finisher ⸻ Who this is for: Soldiers preparing for the AFT. Runners and hybrid athletes. Those looking to gain strength/burn fat without equipment. Anyone who wants to get smoked in under 20 minutes. *Channel is not endorsed by US Department of War. #militaryfitness #army #soldier #soldierfitness #fitness #workouts #workout
