How To Kettlebell Swing Snatch

How To Kettlebell Swing Snatch with Third Space Master Trainer Luke. 1) Start with your feet shoulder width apart and a kettlebell between them. 2) Bend at the hips to reach down and grab the kettlebell. 3) Pre-tension your shoulders, hips, and core. Lift the kettlebell by hinging at your hips and driving them forward. Catch the kettlbell overhead with a locked out arm and your bicep close to your ears. 4) Lower the kettlebell by swinging it between your legs, controlling the hinge and repeat. Third Space Website https://www.thirdspace.london/ Instagram   / thirdspacelondon   Facebook https://goo.gl/MUzbhp Pinterest https://www.pinterest.co.uk/thirdspac...