Do This For Better Kettlebell Swing and Snatch Technique

This single kettlebell sequence combines hip power, overhead strength, and "the catch" to give you a crazy good cardio workout while also building your kettlebell snatch skills. Here's the deal: Snag a lighter bell to start. You don't want to tear up those precious hands. 1-Arm Swing x 5 Clean & Press Drop and catch right into the backswing 1-Arm Swing x 4 Clean & Press Drop & Catch.... All the way down to one swing Rest and repeat on the other side