Tricks to calm down when your temper rises.

‪@holisticpsychiatrist1‬ Anger in children is multifactorial, often arising from frustration, perceived unfairness, lack of control, communication difficulties, environmental stressors, or underlying conditions. Evidence-based self-calming strategies—such as deep breathing, taking breaks, positive self-talk, and problem-solving—can be taught and reinforced to improve emotion regulation and reduce maladaptive anger responses.