Anger Management Techniques - Strategies To Calm Down When Your Temper Rises | ಹೀಗೆ ಕೋಪ ಕಡಿಮೆ ಮಾಡಿ

Anger Management Techniques - Strategies To Calm Down When Your Temper Rises | ಹೀಗೆ ಕೋಪ ಕಡಿಮೆ ಮಾಡಿ @SmilingShankra . . Please Like, Share and Subscribe to My Channel Link:- https://bit.ly/3BwBQc4 . . Are you tired of feeling like your anger is controlling you? Do you want to learn effective anger management techniques to calm down when your temper rises? This video is here to help! We'll explore strategies to identify and manage anger triggers, including cognitive-behavioral therapy (CBT) techniques to help you stay calm in intense situations. You'll learn how to recognize the physical signs of anger, such as a racing heart or clenched fists, and respond to them in a healthy way. Whether you're seeking anger management classes or simply want to improve your mental health, these tips will help you reduce stress and anxiety caused by anger issues. By the end of this video, you'll have a better understanding of how to control your anger and respond to situations more thoughtfully. So, take the first step towards a more peaceful you and watch now! . . Your Searchs:- Anger Management Techniques - Strategies To Calm Down When Your Temper Rises ಹೀಗೆ ಕೋಪ ಕಡಿಮೆ ಮಾಡಿ anger management anger management techniques anger how to control your anger anger management tips anger issues how to control anger cbt anger techniques anger management classes temper ಕೋಪ ಕಡಿಮೆ ಮಾಡುವುದು ಹೇಗೆ ಕೋಪ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳುವುದು ಹೇಗೆ ಕೋಪ ಕೋಪ ನಿಯಂತ್ರಣ ಕೋಪವನ್ನು ನಿಯಂತ್ರಿಸುವ ವಿಧಾನ ಕೋಪವನ್ನು ನಿಯಂತ್ರಿಸುವುದು ಹೇಗೆ . . #anger #temper #angry #angercontrol #healthtips #healthcare #ಕೋಪ #tipsforhealth #angermanagementtechniques-strategiestocalmdownwhenyourtemperrises #angermanagementtechniques-strategiestocalmdownwhenyourtemperrisesand . . Thank you for Watching the Video 🥰