FULL WEEK OF WORKOUTS | glute & quad growth, fat loss, + core/cardio routine for *actual* progress

a full week of workouts that I filmed last week and some updates on my fitness/training, sharing my free full programme I am following at the moment whilst doing a body recomposition and fat loss, it is quad and glute focused and also cardio! it will be more geared towards someone with glute growth related goals/a lower body focused programme with minimal upper goals and some cardio in the mix!! IG- amyrookes All outfits: alphalete (code Amy for 10% off and to support me!) Thankyou for watching hope its helpful hehe xxxxx Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54 Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F