FULL WEEK OF WORKOUTS | quad & glute growth, body recomposition, cardio&core routine *advanced*

full week of workouts | quad & glute growth, cardio + core routine, body recomposition, 4 day split FULL WEEK OF WORKOUTS | quad & glute growth, body recomposition, cardio&core routine advanced FULL WEEK OF WORKOUTS | quad & glute growth, fat loss, core+cardio routine for actual progress hellooo we have a full week of workouts focused on quad and glute growth, cardio and core training, and body recomposition. If you’re looking to build glutes, grow your quads, improve lower body strength, lean out with cardio and work towards body recomposition without extreme dieting, welcome :) sharing my full training split for the week, including quad-focused leg days, glute workouts, cardio sessions, core training and how I structure workouts to support muscle growth, fat loss and overall balance. IG- amyrookes All outfits: alphalete (code Amy for 10% off and to support me!) Thankyou for watching hope its helpful hehe xxxxx Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54 Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F #glutegrowth #quadworkout #bodyrecomposition #gymroutine