Over 60? 4 WORST Fruits You Should NEVER Touch and 4 You MUST Eat Daily | Senior Nutrition

Many adults over 60 are told that fruit is always healthy—but that’s not the full truth. After 60, your body processes fruit very differently than it once did. In this video, a doctor explains the dangerous fruit mistakes seniors make and which fruits quietly raise blood sugar, inflammation, and fatigue. This video is made specifically for adults over 60 who want better energy, clearer thinking, and healthier aging. If you care about senior nutrition, healthy aging, and avoiding hidden dietary mistakes after 60, this is essential to watch. As we age, insulin response slows, digestion becomes more sensitive, and inflammation rises more easily. That’s why certain fruits—often labeled “light” or “doctor-approved”—can quietly work against your body after 60. In this video, you’ll learn which common fruits may spike blood sugar, worsen joint pain, disrupt digestion, and interfere with medications. More importantly, you’ll discover safer fruit choices that support brain health, heart health, sleep quality, and steady energy. The goal isn’t fear—it’s clarity. With the right information, small changes in fruit choices can make a meaningful difference in how you feel every day after 60. Which fruit surprised you the most in today’s video? Share your thoughts in the comments below. If you want more doctor-explained guidance on senior nutrition and healthy aging after 60, subscribe to the channel. You may also enjoy: After 60, These 4 Milks Can Harm Seniors — And 4 Better Choices to Drink Daily:    • After 60, These 4 Milks Can Harm Seniors —...   Eating Eggs After 60? These 5 Mistakes Quietly Raise Cholesterol:    • Eating Eggs After 60? These 5 Mistakes Qui...   This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes, especially if you are taking medications or managing a medical condition. #SeniorNutrition #HealthyAging #After60 #BloodSugar #Inflammation #BrainHealth #HeartHealth #GutHealth