Master Your Sleep: 90-Minute Cycles & Circadian Rhythms Explained

In this video, we decode the science of Sleep Cycles and how the 90-minute sleep rule can help you wake up energetic. If you want to understand Circadian Rhythms and how to sleep better even with fewer hours, this guide will show you how quality matters more than quantity. In this video, you will learn: How the brain sleeps in 90-minute cycles [00:37]. The difference between Light, Deep, and REM sleep [00:46]. How to fix your sleep-wake time and Circadian Rhythm [01:10]. Why morning sunlight is like natural caffeine [01:30]. Tips to optimize your sleep environment [01:39]. Watch more for better health and productivity! #SleepCycles #90MinuteRule #CircadianRhythm #SleepScience #DeepSleep #HealthTips #Productivity #Psych360R #BetterSleep