How to Sleep LESS hours and wake up FRESH ( Explained Scientific Perspective )

I'll take you on a journey to discover all the interesting little nooks and crannies you may not know about. 😊😊 Timestamp: 00:00:00 - The Unconventional Truth About Sleep 00:01:22 - Synchronize Your Circadian Rhythm 00:02:51 - Master the 90-Minute Sleep Cycle 00:04:19 - The Elite 3-2-1 Pre-Sleep Shutdown Sequence 00:06:06 - Optimize Your Morning 00:07:56 - Advanced Sleep Hack 00:09:30 - Craft Your Ideal Sleep Environment 00:11:22 - Natural Sleep Enhancers 00:13:10 - Mental Declutter for Deeper Rest 00:14:54 - The Game-Changing Mindset Shift