CHEST & BACK WORKOUT #chestworkout #backworkout

Chest & Back 1. Chin-ups 14 minute density set 2. Dips 4x6,5,4,4 3. Chest Supported T-Bar Row 4x6-8 4. BB Incline Press 3x6-8 5. Pullovers 3x8-10 6. Machine Flys 3x8-10 Pull-ups & Dips are a great way to start off a chest and back day. Load them up and accumulate good quality reps. @_dylanshannon on Instagram @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] 🔥Wearing the Element Tank (L) Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark #chestworkout #backworkout