Day 26 Upper Body Workout 💪 | Chest, Back, Shoulders | RECOMP Challenge | GymGyaan Hindi

📅 Day 26 - RECOMP 30-Day Challenge ka Upper Body Blast! Aaj hum target karenge chest, back, shoulders – taaki upper body powerful lage aur posture improve ho. 🔥 Exercises Today: • Push-Ups Variations (Chest) • Bent-Over Rows / Doorway Rows (Back) • Pike Push-Ups / Dumbbell Shoulder Press (Shoulders) • Final Burnout Set for Strength 💥 🕒 Duration: 15-25 mins ✅ Beginner Friendly | No Equipment (Home) ya Dumbbells (Gym) 💡 Bonus Tip: Workout ke baad protein-rich khana lena zaroori hai: Paneer, Egg Bhurji, Dal-Chawal-Ghee 🎯 Subscribe karo GymGyaan ko for daily Hindi fitness motivation & challenge videos #UpperBodyWorkout #RECOMPChallenge #Day26 #GymGyaan #ChestWorkout #BackWorkout #ShoulderWorkout #HomeWorkoutHindi