Gynecologist: How to Masturbate Safely After 60 – Avoid These 5 Big Mistakes | Women’s Health

Gynecologist: How to Masturbate Safely After 60 – Avoid These 5 Big Mistakes | Women’s Health In this video, Dr. Eliza Hart, a board-certified gynecologist, explains how to masturbate safely after 60 and avoid the five biggest masturbation mistakes that can harm your intimate health. Many elderly women believe discomfort is simply part of aging, but that belief is harmful. With the right approach, self-pleasure supports hormones, circulation, and emotional balance after menopause. This trusted advice for the elderly provides clear health tips for improving women’s health and confidence in life after 40. Learn how to prevent pain, protect sensitive tissues, and transform your sexual health with safe, evidence-based guidance. 👉Timestamps: 00:00 –The Hidden Truth About Self-Pleasure After 60 01:51 – Mistake #1 – Rushing Through Self-Pleasure 05:31 – Mistake #2 – Using Too Much Pressure 09:31 – Mistake #3 – Ignoring Lubrication 13:27 – Mistake #4 – Ignoring Emotional Factors 17:26 – Mistake #5 – Not Listening to Warning Signs 21:02 –Reclaiming Confidence and Health After 60 #seniorhealth #womenhealth #adviceforelderly