MANLY EFFECTIVE FULL BODY KETTLEBELL WORKOUT (Description)

Hey,everyone! This workout is focused on overall strength & endurance development and it’s made primarily our of shoulders and legs exercises. This kettlebell complex can be for average and advanced. Everything depends on the kettlebell weight that you are going to be using and also on the amount of rounds that you are going to be doing. I did 5 rounds with 71 LB (32 KG) kettlebell. It was very challenging but I felt great after. Do what you can and enjoy! -❤️Zero Gravity 🦾ZERO GRAVITY TRAINING «ARMOR» MANLY EFFECTIVE FULL BODY KETTLEBELL WORKOUT EQUIPMENT:KETTLEBELL , STOPWATCH 250 EFFICIENT REPS ▶️ 5 ROUNDS ▶️ ALL 5 EXERCISES IN EACH ROUND HAVE TO BE DONE ❗️UNBROKEN❗️ ⏱90 SEC. REST TIME BTWN ROUNDS 🔽🔽🔽 1. 5 (EACH SIDE) SINGLE ARM KETTLEBELL SNATCH 2. 10 KETTLEBELL POWER CLEAN SQUAT PRESS 3. 5 (EACH SIDE) SINGLE ARM KETTLEBELL PUSH PRESS 4. 10 KETTLEBELL POWER CLEAN SQUAT PRESS 5. 5 (EACH SIDE) SINGLE ARM KETTLEBELL CLEAN #kettlebell #kettlebellworkout #workout #fit #fitness #fitnessmotivation #strong #strengthtraining #muscle #