DOUBLE KETTLEBELL FULL BODY WORKOUT (Description)

📲Instagram: @zero_gravity_training 🎧Beats by Orhacool:    / @ohracoolbeats   🔽🔽🔽 ⚙️🔧ZERO GRAVITY TRAINING «TRANSFORMER TANK-1». (SHOULDERS / LEGS / FULL BODY MUSCLE-CARDIO) HIGH INTENSITY MUSCLE GROWTH STIMULATOR Equipment: 2x Kettlebells SET 1: 1. 10-20 Double Kb Squat (No Pause On Top) 2. 5-10 Kb Paused Dead Bug 3. 5+5 (Repeat) Double Kb Squat + Squat Push Press 4. 5-10 Kb Paused Dead Bug 5. 10-20 Double Kb Squat Push Press SET 2: 1. 10+10 (Repeat) Single Kb Snatch 2. 5+5 (Repeat) Single Arm Kb Crunch 3. 5+5 (Repeat) Single Kb Clean Followed by Snatch (2 in 1) SET 3: 1. 10-20 Double Kb Squat (No Pause On Top) 2. 5-10 Kb Dead Bug 3. 5+5 (Repeat) Double Kb Squat + Standing Push Press 4. 5-10 Kb Dead Bug 5. 10-20 Double Kb Standing Push Press SET 4: 1. 10+10 (Repeat) Single Kb Clean 2. 5+5 (Repeat) Single Arm Kb Crunch 3. 5+5 (Repeat) Single Kb Clean Followed by Snatch (2 in 1)