Kelsey Wells' 10-Minute Dumbbell Butt Workout | #WorkoutWednesday | Women's Health

Sweat trainer #KelseyWells is here with a 10-minute, dumbbell-only butt workout that you can do at home. It's part of her #PWR At Home workout program, and also helped her in her own fitness journey! TIME: 10 minutes EQUIPMENT: Dumbbells, mat GOOD FOR: Butt INSTRUCTIONS: For each move, perform 10 reps. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds as you can in 10 minutes. MOVES: Goblet Sumo Squat Reverse Lunge Glute Bridge More Women's Health Instagram:   / womenshealt.  . Facebook:   / womenshealth.  . Twitter:   / womenshealthmag   Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6