10-Minute Express Full Body Workout With Cass Olholm | #WorkoutwithWH | Women's Health Australia

This Express Full Body Workout is inspired by Sweat Trainer Cass Olholm’s new Body Burn program. Requiring only a pair of dumbbells, this workout aims to strengthen your back, shoulders, arms, core, quads, glutes and hamstrings, providing a full body burn with 6 exercises to challenge your strength and coordination. The workout is split into a warm-up, circuit and quick cooldown. For the circuit you only need to complete 6 reps for each of the 6 exercises, so you should choose a weight that is heavy enough to make the last rep of each exercise quite challenging. Perform 3 laps of this circuit and you can tick your workout off your list for the day. Go and crush it! Haven’t subscribed to Women's on YouTube? ►► https://bit.ly/2T42gfb Subscribe to Women's Health magazine here: https://bit.ly/36sr0B1 ABOUT WOMEN'S HEALTH So much more than just a magazine, Women’s Health is global, multi-platform brand and community of women with health, wellness and female empowerment firmly at its heart. Our mission? To help Aussie women feel happier and healthier (every single day!) with the ideal mix of health, fitness, food, nutrition, mindfulness, fashion and beauty, direct from leading experts. Our audience are smart, switched-on and hungry for science-backed information that enriches their lives. Since our Australian launch in 2007, Women’s Health has broken new ground, reported on every major issue that matters to Aussie women, from endometriosis to emotional resilience, and launched market-leading brand extensions including the Women’s Health Women in Sport Awards (WinS) and Fit Night Out. Whether it’s the first step of their wellness journey, or their hundredth, the instantly-actionable insights we deliver across every Women’s Health channel (from our monthly print pages to womenshealth.com.au) add up to bigger breakthrough moments, Women’s Health delivers the inspiration and tools to help our audience of wellness-lovers actually make it happen.