Top 10 Foods to Eat & Avoid for Iron Deficiency (Anemia)
Top 10 Foods to Eat & Avoid for Iron Deficiency (Anemia) Struggling with low iron levels? Here's the Top 10 foods to eat and avoid for iron deficiency (anemia). Boost your energy with spinach, lentils, red meat, and vitamin C-rich fruits - while limiting tea, coffee, and processed foods that block iron absorption. A must-save guide for better health and vitality! Save this pin for later & follow for more nutrition tips. Check out my store for more healthy guides & recipes #IronDeficiency #AnemiaDiet #FoodsForAnemia #HealthyEating #NutritionTips #EnergyBoost #WellnessFood
