10 Best Iron Rich Foods for Anemia

This video introduces the top 10 iron rich foods that help prevent anemia. You will learn which foods contain heme iron, which plant foods offer non heme iron, and how to boost absorption with simple tips like adding vitamin C and avoiding coffee or tea during meals. All information is fact checked using data from NIH, USDA, Harvard School of Public Health, Mayo Clinic and the American Society for Nutrition. #iron #anemia #nutrition #healthyfoods #diettips #shorts #health #vitaminc #oysters #beef #spinach #lentils #tofu #pumpkinseeds #wellness