🩸 Top 10 Foods to Eat & Avoid for Iron Deficiency (Anemia)#shorts #AnemiaDiet #FoodsForAnemia #food

Feeling tired, weak, or dizzy? You might be suffering from Iron Deficiency (Anemia) — a common condition that affects your energy, focus, and overall health. In this short video, you’ll learn the Top 10 Foods to EAT and AVOID to help restore healthy iron levels naturally. 🍽️ ✅ Best Foods to Eat for Iron Deficiency: Leafy greens (Spinach, Kale) 🥬 Red meat 🍖 Lentils & Chickpeas 🫘 Pumpkin seeds 🎃 Quinoa 🍚 Eggs 🥚 Tofu 🍢 Shellfish 🦐 Fortified cereals 🥣 Bell peppers 🌶️ 🚫 Foods to AVOID if You Have Low Iron: Coffee & Tea ☕ Soy products 🥛 Sugary drinks 🥤 Alcohol (excessive) 🍷 Chocolate 🍫 Whole grains (limit) 🌾 Excess dairy 🧀 Processed snacks 🍪 💡 How to Use This Info: Pair iron-rich foods with Vitamin C sources (like lemon or bell pepper) for better absorption. Avoid coffee or tea within 1 hour of meals — they block iron absorption. Stay consistent for 2–4 weeks to feel visible results. ⚠️ Disclaimer: This video is for educational purposes only. Always consult your doctor for medical guidance. 📢 SUBSCRIBE to @fenishhealthtips for more natural remedies, nutrition hacks & daily health tips! 💚 iron deficiency diet, anemia foods, low iron symptoms, foods for anemia, best foods for iron, iron rich diet, iron absorption tips, anemia treatment, fenish health tips, foods to avoid anemia, healthy diet for iron, natural remedies for anemia, iron deficiency cure, diet tips for low hemoglobin, iron foods list anemia foods, anemia foods to eat, anemia foods to eat with iron, anemia foods to avoid, anemia foods to eat in tamil, anemia foods to eat malayalam, iron deficiency anemia foods to eat, iron rich foods for anemia, anemia treatment foods, high iron foods for anemia, anemia treatment foods in tamil, what foods are good for anemia, anemia best foods, iron deficiency best food, best foods for anemia, best iron rich foods for anemia #homeremedies626, blood deficiency food, food to boost hemoglobin, food rich in hemoglobin, best food for hemoglobin, anemia food chart in tamil, iron deficiency food cravings, anemia patient food chart, food good for anemia, foods for iron deficiency anemia, iron rich foods for anemia during pregnancy, food that contain iron, food for iron deficiency person, anemia food to eat for baby, iron deficiency foods to eat, anemic food to eat, foods for anemia, foods for anemia in tamil, iron rich foods for anemia in tamil, iron rich foods recipes for anemia, iron rich foods for anemia vegetarian, iron rich foods for anemia in telugu, iron rich foods for anemia in pregnancy, foods to eat for anemia, iron rich foods for anemia in malayalam, foods good for anemia, good food for hemoglobin, iron rich foods for anemia in hindi, foods to help with anemia, healthy foods for anemia, high iron rich foods, high iron food recipes, anemia food in tamil, iron deficiency food in tamil, anemia treatment foods in telugu, anemia treatment foods in malayalam, iron rich foods for anemia in kannada, good food for anemia, food for anemia, anemia food malayalam, food for anemic person, natural foods for anemia, anemia prevention foods, food to avoid anemia, iron deficiency food to eat, anemia food recipes, anemia recovery foods, anemia rich foods, iron deficiency food recipes, iron deficiency rich foods, top iron rich foods for anemia, iron deficiency symptoms food, vegan iron rich foods, what foods to eat for anemia, foods to avoid with anemia, foods high in iron for anemia, zinc iron food, food rich in iron for baby, food good for hemoglobin, food for anemia in babies, food for low iron, best food for anemia, iron deficiency foods --- 📣 Viral Hashtags #FenishHealthTips #IronDeficiency #AnemiaDiet #FoodsForAnemia #IronRichFoods #HealthTips #NutritionTips #HealthyEating #NaturalRemedies #DailyHealthTips #LowIron #AnemiaAwareness #WellnessJourney #HolisticHealth #Shorts #YouTubeShorts #HealthHacks #EatHealthy #DietTips