An easy and healthy meal for a hot summer evening or a great lunch for on the go. Smashed Chickpea and Avocado Lettuce Wraps. Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat — both excellent ways to lower your risk for cancer.