Protein-Packed Veggie Chickpea Salad Sandwich

#chickpeasandwich #vegansandwiches #chickpearecipes #easyveganrecipes #foodtoliverecipe Protein-Packed Veggie Chickpea Salad Sandwich! Indulge in a protein-packed delight with this Veggie Chickpea Salad Sandwich. Packed with wholesome ingredients, it's a satisfying and nutritious choice for your next meal. Prep time 5 min | Cook Time 10 min | Total time 15 min | Servings 4 servings INGREDIENTS: For the salad: • 1 cup chickpeas, cooked (https://foodtolive.com/shop/garbanzo-...) • 3 stalks green onion • 1/2 cup carrots, shredded • 1 red bell pepper, finely chopped • 1/2 cup store-bought or homemade vegan mayo • 1 tsp yellow mustard • 1/4 tsp salt (https://foodtolive.com/shop/coarse-se...) • 1/4 tsp pepper (https://foodtolive.com/shop/black-pep...) • 3 tbsp sunflower seeds, roasted (https://foodtolive.com/shop/organic-r...) For the sandwich: • sandwich bread • romaine lettuce • optional tomatoes and/or red onion INSTRUCTIONS: 1. Drain and rinse chickpeas, then mash them in a large bowl using a potato masher or a food processor. 2. Chop green onion, carrots, and bell pepper, and add them to the bowl. 3. Mix in mayo, yellow mustard, salt, and pepper until everything is well combined. 4 .Fold in sunflower seeds. 5. Use this mixture as a sandwich filling, in wraps, with crackers, on salads, or simply enjoy it by the spoonful. It's versatile and delicious! For more cool recipes, healthy tips have a look at our Healthy Blog: https://foodtolive.com/healthy-blog/ Follow Us: Website: https://foodtolive.com/ Instagram:   / foodtolive   Facebook:   / foodtolive   Pinterest:   / foodtolive   About Food To Live: Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health. ❤